Salmon
Packaged product Poissons et fruits de mer Coho
Salmon contains 186 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 210 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
100 g provides 88 500 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,2 mg | 15 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamine D L | 17 700 µg | 88 500 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 0,089 mg | 0,5 % |
| Potassium L | 372 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for poissons et fruits de mer (median 17,6 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat11,5 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat2,2 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium31 mgin the lowest quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coho
- Barcode
- 0207447708197
- Label serving
- 1 portion (113 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin On Atlantic Salmon Wildfork | 186 | 20,4 g | 0 g | 11,5 g |
| Coho Salmon Aldi | 186 | 18,6 g | 0 g | 11,5 g |
| Salmon Sausage Woolies | 186 | 14 g | 6 g | 11,8 g |
| Coho Salmon Aldi | 186 | 18,6 g | 0 g | 11,5 g |
| Spicy Tuna Onigiri Yu Ma Mi | 186 | 4,2 g | 32 g | 4,2 g |
| Coho Salmon Aldi | 186 | 18,6 g | 0 g | 11,5 g |
| Garlic, Black Pepper and Tarragon Smoked Salmon Lidl Deluxe | 186 | 24,4 g | 0,2 g | 9,8 g |
| Smoked Salmon Beetroot and Dill Woolworths | 186 | 22,4 g | 2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 186 kcal. Serving, 1 portion, 113 g (113 g): about 210 kcal.
Is Salmon high in protein?
Salmon contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 113 g (113 g). About 42 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 11,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (88 500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207447708197. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.