Salmon
Packaged product Poissons et fruits de mer Aldi
Salmon contains 177 kcal per 100 g. A serving, 113 g (113 g) provides about 200 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (163 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 39,8 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamine D L | 2,4 µg | 12 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 0,18 mg | 1 % |
| Potassium L | 336 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for poissons et fruits de mer (median 18,2 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat11,5 gabove the median for poissons et fruits de mer (median 6,6 g)
- Saturated fat1,3 gbelow the median for poissons et fruits de mer (median 1,4 g)
- Sodium39,8 mgin the lowest quarter of poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0205437509601
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Poissons et fruits de mer
Ingredients
ATLANTIC SALMON, SALMON (FISH)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Fresh from Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Atlantic Salmon No Antibiotics Marketside | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 177 kcal. Serving, 113 g (113 g): about 200 kcal.
Is Salmon high in protein?
Salmon contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 113 g (113 g). About 43 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18,2 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 11,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 39,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205437509601. License: ODbL 1.0 (Open Food Facts). Source record dated 23 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.