Sable Fish - Black Cod
Packaged product Poissons et fruits de mer Southwind Foods
Sable Fish - Black Cod contains 176 kcal per 100 g. A serving, 1 fillet, 113.398 g (113 g) provides about 200 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,5 mg | 16 % |
| Sodium L | 61,7 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamine D L | 6,2 µg | 31 % |
| Calcium L | 28,2 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 290 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat15 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat4,4 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium61,7 mgin the lowest quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southwind Foods
- Barcode
- 0829944003140
- Label serving
- 1 fillet (113.398 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Alaska Pollock Fish Sticks Wegmans | 176 | 11,1 g | 23,1 g | 4,2 g |
| Organic Scottish Salmon fillet Waitrose | 176 | 22,9 g | 0,7 g | 8,9 g |
| Flame Seared Salmon Sous Vide | 176 | 15,5 g | 1,4 g | 12 g |
| Cold Smoked Atlantic Salmon Deli Sliced Specially Selected | 176 | 21,2 g | 0 g | 10,6 g |
| Atlantic Salmon Teriyaki Kroger | 176 | 21,2 g | 2,7 g | 9,7 g |
| Salmon Aldi | 176 | 19,4 g | 0 g | 11,5 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17,6 g | 0 g | 11,5 g |
| Atlantic Salmon Marketside | 176 | 19,4 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sable Fish - Black Cod?
100 g of Sable Fish - Black Cod has 176 kcal. Serving, 1 fillet, 113.398 g (113 g): about 200 kcal.
Is Sable Fish - Black Cod high in protein?
Sable Fish - Black Cod contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 1 fillet, 113.398 g (113 g). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Sable Fish - Black Cod?
Sable Fish - Black Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sable Fish - Black Cod?
Sable Fish - Black Cod contains 15 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Sable Fish - Black Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sable Fish - Black Cod?
100 g contains 61,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829944003140. License: ODbL 1.0 (Open Food Facts). Source record dated 27 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.