Rule 1
Packaged product Autres aliments Rule 1
Rule 1 contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from protein, with 8 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 31 % of the Daily Value for calcium and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 83,3 g | 167 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 4 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83,3 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,5 g)
- Fat3,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium167 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671004031
- Label serving
- 30 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: protein blend (whey protein solate, hydrolyzed whey protein isolate), natural and artificial flavors, chocolate cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), soy and/or sunflower lecithin, sucralose, acesulfame potassium. contains: milk and soy. &a 100 manufactured for and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex Mex Selection | 367 | 23,3 g | 3,3 g | 30 g |
| Cheddard doux No name | 367 | 23,3 g | 3,3 g | 30 g |
| Banditas H-E-B | 367 | 0 g | 86,7 g | 0 g |
| Tempura Batter mix Trident | 367 | 7 g | 81,7 g | 1 g |
| Power Whey Complex Vanilla Biox | 367 | 77,1 g | 8,6 g | 4,3 g |
| Céréales formes magiques Great Value | 367 | 6,7 g | 86,7 g | 0 g |
| Iso100 Dymatize | 367 | 83,3 g | 3,3 g | 0 g |
| fromage sale Fromagerie Les Rivièred | 367 | 23,3 g | 3,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rule 1?
100 g of Rule 1 has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Rule 1 high in protein?
Rule 1 contains 83,3 g of protein per 100 g (167 % of the 50 g Daily Value), or 25 g in serving, 30 g (30 g). About 88 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Rule 1?
Rule 1 has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rule 1?
Rule 1 contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rule 1 contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rule 1?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004031. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.