Rule 1
Packaged product Andre fødevarer Rule 1
Rule 1 contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from protein, with 8 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 31 % of the Daily Value for calcium and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 83,3 g | 167 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 4 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83,3 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars3,3 gbelow the median for andre fødevarer (median 3,5 g)
- Fat3,3 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium167 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671004031
- Label serving
- 30 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: protein blend (whey protein solate, hydrolyzed whey protein isolate), natural and artificial flavors, chocolate cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), soy and/or sunflower lecithin, sucralose, acesulfame potassium. contains: milk and soy. &a 100 manufactured for and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex Mex Selection | 367 | 23,3 g | 3,3 g | 30 g |
| Cheddard doux No name | 367 | 23,3 g | 3,3 g | 30 g |
| Banditas H-E-B | 367 | 0 g | 86,7 g | 0 g |
| Tempura Batter mix Trident | 367 | 7 g | 81,7 g | 1 g |
| Power Whey Complex Vanilla Biox | 367 | 77,1 g | 8,6 g | 4,3 g |
| Céréales formes magiques Great Value | 367 | 6,7 g | 86,7 g | 0 g |
| Iso100 Dymatize | 367 | 83,3 g | 3,3 g | 0 g |
| fromage sale Fromagerie Les Rivièred | 367 | 23,3 g | 3,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rule 1?
100 g of Rule 1 has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Rule 1 high in protein?
Rule 1 contains 83,3 g of protein per 100 g (167 % of the 50 g Daily Value), or 25 g in serving, 30 g (30 g). About 88 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Rule 1?
Rule 1 has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rule 1?
Rule 1 contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rule 1 contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rule 1?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004031. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.