Ruccula
Packaged product Autres aliments bama
Ruccula contains 38 kcal per 100 g. A serving, 100 g (100 g) provides about 38 kcal.
Roughly 42 % of its calories come from protein, with 32 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 90 % of the Daily Value for Vitamine K, 23 % of the Daily Value for Vitamine A and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,5 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 210 µg | 23 % |
| Vitamine C L | 5 mg | 6 % |
| Vitamine K L | 108 µg | 90 % |
| Calcium L | 160 mg | 12 % |
| Potassium L | 426 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 32 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for autres aliments (median 7 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat0,7 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium39 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bama
- Barcode
- 7023026089401
- Quantity
- 65 g
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ruccula 100 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purunto Konnyaku Jelly ORIHIRO | 38 | 0 g | 8,5 g | 0 g |
| Supplement Facts AN Performance | 38 | 0 g | 7,7 g | 0 g |
| Ignition Switch Preworkout-Classic Punch Flavor Axe&Sledge | 38 | 0 g | 7,7 g | 0 g |
| Heart Of Palm Napoleon | 38 | 2,3 g | 5,4 g | 0,77 g |
| Ignition Switch Daily Pre-Workout - Fresh Lemonade Axe & Sledge | 38 | 0 g | 7,7 g | 0 g |
| BCAA/EAA Plus Glutamine & Collagen 1UP | 38 | 7,7 g | 0 g | 0 g |
| BCAA/EAA Plus 1Up Nutrition | 38 | 7,7 g | 0 g | 0 g |
| BCAA+ Brandched Chain Amino Acids With Hydration Complex Nutricost Performance | 38 | 0 g | 7,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruccula?
100 g of Ruccula has 38 kcal. Serving, 100 g (100 g): about 38 kcal.
How much protein is in Ruccula?
Ruccula contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Ruccula?
Ruccula has 2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruccula?
Ruccula contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ruccula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (90 % DV), Vitamine A (23 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruccula?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023026089401. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "RUCCULA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.