Roting Salad
Packaged product Légumes Colemans
Roting Salad contains 156 kcal per 100 g. A serving, 135.0 g (135 g) provides about 210 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,4 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 4,4 g | 9 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars1,5 gbelow the median for légumes (median 2,1 g)
- Fat2,6 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Rostis Tesco Finest | 156 | 2,5 g | 26,2 g | 3,9 g |
| Irish Potato Croquettes Dunnes Stores | 155 | 2,7 g | 21,7 g | 5,7 g |
| Salad Fresquitos | 156 | 6,4 g | 6,6 g | 11,5 g |
| French Potato Dauphinoise With Le Gruye Signature Collection Woolworths | 155 | 3,7 g | 10,8 g | 10,5 g |
| Vegetable Kimbap Baba | 156 | 2,6 g | 29,9 g | 2,6 g |
| Green Curry PVRE | 155 | 5,8 g | 16,3 g | 7,3 g |
| Portobello Mushroom Risotto Cook | 156 | 4,2 g | 19,7 g | 6,9 g |
| Portobello Mushroom Risotto Cook | 156 | 4,2 g | 19,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roting Salad?
100 g of Roting Salad has 156 kcal. Serving, 135.0 g (135 g): about 210 kcal.
How much protein is in Roting Salad?
Roting Salad contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 135.0 g (135 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Roting Salad?
Roting Salad has 27,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roting Salad?
Roting Salad contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204967106151. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.