How many calories are in Roting Salad?

100 g of Roting Salad has 156 kcal. Serving, 135.0 g (135 g): about 210 kcal.

How much protein is in Roting Salad?

Roting Salad contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 135.0 g (135 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Roting Salad?

Roting Salad has 27.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roting Salad?

Roting Salad contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roting Salad

Packaged product Vegetables Colemans

Roting Salad contains 156 kcal per 100 g. A serving, 135.0 g (135 g) provides about 210 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g

4.4 gprotein

27.4 gcarbohydrates

2.6 gfat

210kcal in serving, 135.0 g (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	2.6 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3.7 mg	1%
Sodium	not reported
Total carbohydrates L	27.4 g	10%
Dietary fiber L	1.5 g	5%
Total sugars L	1.5 g
Protein L	4.4 g	9%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gabove the median for vegetables (median 2.6 g)
Fiber1.5 gbelow the median for vegetables (median 2 g)
Sugars1.5 gbelow the median for vegetables (median 2.1 g)
Fat2.6 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colemans
Barcode: 0204967106151
Label serving: 135.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Potato Rostis Tesco Finest	156	2.5 g	26.2 g	3.9 g
Irish Potato Croquettes Dunnes Stores	155	2.7 g	21.7 g	5.7 g
Salad Fresquitos	156	6.4 g	6.6 g	11.5 g
French Potato Dauphinoise With Le Gruye Signature Collection Woolworths	155	3.7 g	10.8 g	10.5 g
Vegetable Kimbap Baba	156	2.6 g	29.9 g	2.6 g
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Portobello Mushroom Risotto Cook	156	4.2 g	19.7 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0204967106151. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.