Romano beans
Packaged product Haricots et légumineuses Compliments
Romano beans contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 104 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,8 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for haricots et légumineuses (median 6,6 g)
- Fiber4,8 gbelow the median for haricots et légumineuses (median 6,7 g)
- Sugars0,8 gbelow the median for haricots et légumineuses (median 1,8 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,9 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,1 g)
- Sodium84 mgbelow the median for haricots et légumineuses (median 192 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742358513
- Label serving
- 1 portion (125 ml)
- Category
- Haricots communs
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli neri BioItalia | 72 | 5,3 g | 8 g | 0,6 g |
| Feijão carioca kicaldo Kicaldo | 71 | 4,8 g | 15 g | 0,5 g |
| Pochas de navarra Carrefour | 74 | 5,1 g | 9,5 g | 0,6 g |
| Junge grosse Bohnen K-Classic | 74 | 5,8 g | 9 g | 0,5 g |
| Killer Beans Fred’s Ballistic Tomato and Basil F. Whitlock & Sons | 75 | 5,1 g | 10,2 g | 0,38 g |
| Haricots blancs à la sauce tomate Denner | 68 | 1,5 g | 11 g | 0,6 g |
| Porotos Negros wasil | 80 | 5,9 g | 12,5 g | 0,68 g |
| Black-Eyed Peas Great Value | 64 | 4,8 g | 12 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano beans?
100 g of Romano beans has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in Romano beans?
Romano beans contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 125 ml (125 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,6 g).
How many carbs are in Romano beans?
Romano beans has 13,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano beans?
Romano beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Romano beans?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742358513. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.