Romano beans
Packaged product Beans and Legumes Compliments
Romano beans contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.6 g)
- Fiber4.8 gbelow the median for beans and legumes (median 6.7 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium84 mgbelow the median for beans and legumes (median 192 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742358513
- Label serving
- 1 portion (125 ml)
- Category
- Common beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli neri BioItalia | 72 | 5.3 g | 8 g | 0.6 g |
| Feijão carioca kicaldo Kicaldo | 71 | 4.8 g | 15 g | 0.5 g |
| Pochas de navarra Carrefour | 74 | 5.1 g | 9.5 g | 0.6 g |
| Junge grosse Bohnen K-Classic | 74 | 5.8 g | 9 g | 0.5 g |
| Killer Beans Fred’s Ballistic Tomato and Basil F. Whitlock & Sons | 75 | 5.1 g | 10.2 g | 0.38 g |
| Haricots blancs à la sauce tomate Denner | 68 | 1.5 g | 11 g | 0.6 g |
| Porotos Negros wasil | 80 | 5.9 g | 12.5 g | 0.68 g |
| Black-Eyed Peas Great Value | 64 | 4.8 g | 12 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano beans?
100 g of Romano beans has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in Romano beans?
Romano beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 125 ml (125 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.6 g).
How many carbs are in Romano beans?
Romano beans has 13.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano beans?
Romano beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Romano beans?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742358513. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.