Romaine Hearts
Packaged product Fruits RALEY'S
Romaine Hearts contains 24 kcal per 100 g. A typical serving of 6 LEAVES (85 g) provides about 20 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2 % |
| Vitamine C L | 2,8 mg | 3 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 0,42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 58 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for fruits (median 1,8 g)
- Fiber1,2 gin the lowest quarter of fruits (median 2,2 g)
- Sugars2,4 gbelow the median for fruits (median 3 g)
- Fat0,59 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 180 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656771536
- Label serving
- 6 LEAVES
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE HEARTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Baby Spinach O ORGANICS | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Arugula O ORGANICS | 24 | 2,4 g | 3,5 g | 0,59 g |
| 50/50 Mix Organic Tender Baby Spinach & Spring Mix Blend, 50/50 Mix WELLSLEY FARMS | 24 | 2,4 g | 3,5 g | 0 g |
| Fajita Vegetables, Fajita ELEVATED FRESH | 24 | 1,2 g | 5,9 g | 0 g |
| Chopped Celery & Onion H-E-B | 24 | 0 g | 5,9 g | 0 g |
| Trimmed Medium Asparagus Ready Veggies HARRIS TEETER | 24 | 2,4 g | 4,7 g | 0 g |
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| Spring Mix WEGMANS | 24 | 2,4 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine Hearts?
100 g of Romaine Hearts has 24 kcal. 6 LEAVES (85 g): about 20 kcal.
How much protein is in Romaine Hearts?
Romaine Hearts contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 6 LEAVES (85 g). About 20 % of its calories come from protein. Compared with other fruits, that is below the median (median 1,8 g).
How many carbs are in Romaine Hearts?
Romaine Hearts has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Romaine Hearts?
Romaine Hearts contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Romaine Hearts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110174. License: CC0 1.0 (U.S. public domain). Source record dated 1 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "ROMAINE HEARTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.