Rice made with cauliflower
Packaged product Grains et pâtes alimentaires
Rice made with cauliflower contains 345 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
100 g provides 26 % of the Daily Value for fer and 15 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3,6 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 709 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | n/a | 5,5 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | n/a | 18 mg |
Product details
- Barcode
- 0810016281627
- Category
- Riz de chou-fleur
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower With Tomato Garlic & Herbs Fullgreen | 36 | 1,8 g | 4 g | 1 g |
| Riced Veggies Cauliflower Medley Green Giant | 29 | 2,4 g | 5,9 g | 0 g |
| Cauliflower Rice nature's intent | 27 | 2,1 g | 4,3 g | 0 g |
| Bloemkoolrijst Albert Heijn | 26 | 1,9 g | 3 g | 0,2 g |
| Cauliflower Rice Nature's Intent | 24 | 1,2 g | 3,5 g | 0,24 g |
| Cauliflower Rice Coles | 23 | 2,1 g | 1,9 g | 0,67 g |
| Riced Cauliflower Fullgreen | 18 | 1 g | 3 g | 0 g |
| Cauliflower Rice Green Isle | 18 | 1,4 g | 1,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice made with cauliflower?
100 g of Rice made with cauliflower has 345 kcal.
Is Rice made with cauliflower high in protein?
Rice made with cauliflower contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein.
How many carbs are in Rice made with cauliflower?
Rice made with cauliflower has 63,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,6 g of sugars.
How much fat is in Rice made with cauliflower?
Rice made with cauliflower contains 1,8 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rice made with cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice made with cauliflower?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394770. License: CC0 1.0 (U.S. public domain). Source record dated 16 juin 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0810016281627. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.