Rice
Packaged product Grains et pâtes alimentaires Harris Teeter Organics
Rice contains 386 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 220 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 1 088 mg | 47 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 7 g | 14 % |
| Vitamine A L | 52,5 µg | 6 % |
| Vitamine C L | 2,1 mg | 2 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grains et pâtes alimentaires (median 7 g)
- Fiber1,8 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Sugars3,5 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat7 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat4,4 gin the top quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium1 088 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter Organics
- Barcode
- 0007203672166
- Label serving
- 2 ONZ (57 g)
- Category
- Riz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white parboiled rice, organic maltodextrin, organic garlic powder, salt, organic onion powder, organic sugar, organic spices*, yeast extract, contains 2% or less of: organic olive oil, organic rosemary*, potassium chloride, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant White Rice Gulf Pacific | 386 | 6,8 g | 81,8 g | 0 g |
| Instant Brown Rice Brookshire's | 386 | 9,1 g | 79,6 g | 3,4 g |
| Boil - In - Bag Brown Rice Brookshire's | 386 | 9,1 g | 79,6 g | 3,4 g |
| White Rice Boil in Bag Enriched precooked long grain Great Value | 386 | 6,8 g | 81,8 g | 0 g |
| Enriched long grain instant white rice That's Smart! | 386 | 6,8 g | 81,8 g | 0 g |
| Riso thaibonnet integrale Probios | 387 | 7 g | 88 g | 0,6 g |
| Gange Sapore di Sole | 387 | 7 g | 88 g | 0,6 g |
| Unsalted Rice Cakes SuperValu | 387 | 8,8 g | 79 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 386 kcal. Serving, 2 onz, 57 g (57 g): about 220 kcal.
How much protein is in Rice?
Rice contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7 g).
How many carbs are in Rice?
Rice has 71,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Rice?
100 g contains 1 088 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203672166. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.