Red lentils
Packaged product Haricots et légumineuses Great Value
Red lentils contains 343 kcal per 100 g. A serving, 0.2 cup, 35 g (35 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (334 kcal per 100 g).
100 g provides 32 % of the Daily Value for fer and 21 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 0 g | |
| Protein L | 25,7 g | 51 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 5,7 mg | 32 % |
| Potassium L | 1 000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gabove the median for haricots et légumineuses (median 25 g)
- Fiber17,1 gin the top quarter of haricots et légumineuses (median 13 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Fat1,4 gbelow the median for haricots et légumineuses (median 1,5 g)
- Saturated fat0,29 gabove the median for haricots et légumineuses (median 0,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 5 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915365658
- Quantity
- 900g
- Label serving
- 0.2 cup (35 g)
- Category
- Lentilles rouges
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red split lentils Suraj | 343 | 25,7 g | 62,9 g | 1,4 g |
| Red Split Lentils Surat | 343 | 25,7 g | 62,9 g | 1,4 g |
| Rote Linsen wie Reis (Risoni) Alnatura | 343 | 23 g | 56 g | 1,7 g |
| Red lentils Alaca | 343 | 23,7 g | 57,4 g | 1,3 g |
| Red Split Lentils Crazy jack | 342 | 24 g | 56 g | 1,3 g |
| ALDI BON-RI Rote Linsen Bon-Ri | 342 | 23,8 g | 56,3 g | 1,4 g |
| Bio Linsen rot Bio Sonne | 342 | 27 g | 52 g | 0,9 g |
| red lentils albert | 342 | 27 g | 52 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red lentils?
100 g of Red lentils has 343 kcal. Serving, 0.2 cup, 35 g (35 g): about 120 kcal.
Is Red lentils high in protein?
Red lentils contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 9 g in serving, 0.2 cup, 35 g (35 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 25 g).
How many carbs are in Red lentils?
Red lentils has 60 g of total carbohydrates per 100 g, including 17,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red lentils?
Red lentils contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Red lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (32 % DV) and potassium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915365658. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.