Red Bulgur
Packaged product Boissons Bob's Red Mill
Red Bulgur contains 356 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 153 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for boissons (median 0,6 g)
- Fiber11,1 gin the top quarter of boissons (median 0 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat1,1 gabove the median for boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 356 kcal |
| Protein | 9,3 g | 8,9 g |
| Carbohydrates | 76,7 g | 77,8 g |
| Fat | 1,2 g | 1,1 g |
| Fiber | 11,6 g | 11,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978111241
- Quantity
- 24 oz
- Label serving
- 0.25 Cup (43 g)
- Category
- red bulgar
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain red wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Red Bulgur?
100 g of Red Bulgur has 356 kcal. Serving, 0.25 cup, 43 g (43 g): about 153 kcal.
How much protein is in Red Bulgur?
Red Bulgur contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,8 g in serving, 0.25 cup, 43 g (43 g). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Red Bulgur?
Red Bulgur has 77,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0 g of sugars.
How much fat is in Red Bulgur?
Red Bulgur contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Bulgur?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673213. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0039978111241. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.