Real Premium Mashed Potatoes
Packaged product Légumes IDAHOAN
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Real Premium Mashed Potatoes contains 258 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 59 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 22 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 478 mg | 64 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 87 mg | 7 % |
| Fer L | 0,97 mg | 5 % |
| Potassium L | 1 043 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of légumes (median 2,5 g)
- Fiber4,3 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat2,2 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium1 478 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
Ingredients
IDAHO® POTATOES, SALT, SUNFLOWER OIL, NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS. CONTAINS: MILK. GLUTEN FREE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Premium Mashed Potatoes?
100 g of Real Premium Mashed Potatoes has 258 kcal. Serving, 1 serving, 23 g (23 g): about 59 kcal.
How much protein is in Real Premium Mashed Potatoes?
Real Premium Mashed Potatoes contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 23 g (23 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Real Premium Mashed Potatoes?
Real Premium Mashed Potatoes has 73,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Premium Mashed Potatoes?
Real Premium Mashed Potatoes contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Real Premium Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Premium Mashed Potatoes?
100 g contains 1 478 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700524906. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.