Ready Rice Jasmine
Packaged product Grains et pâtes alimentaires Ben's Original
Ready Rice Jasmine contains 164 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 10,7 mg | 0,5 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 0,071 mg | 0,4 % |
| Potassium L | 14,3 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber0,71 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Fat1,4 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Sodium10,7 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 04474272
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Num Num Instant Noodles Num Num | 164 | 4,3 g | 28,6 g | 4,3 g |
| Jasmine rice Ben's Original Bistro Express | 164 | 2,9 g | 34,3 g | 1,4 g |
| Greek Pasta Salad Kroger | 164 | 3,6 g | 14,3 g | 10 g |
| Poblano Chile Green Rice H-E-B Mi Tienda | 164 | 2,9 g | 29,3 g | 3,6 g |
| Basmati Rice Ben's Original | 164 | 3,6 g | 31,4 g | 2,1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3,6 g | 20,7 g | 7,1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3,6 g | 20,7 g | 7,1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3,6 g | 20,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Jasmine?
100 g of Ready Rice Jasmine has 164 kcal.
How much protein is in Ready Rice Jasmine?
Ready Rice Jasmine contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Ready Rice Jasmine?
Ready Rice Jasmine has 34,3 g of total carbohydrates per 100 g, including 0,71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Rice Jasmine?
Ready Rice Jasmine contains 1,4 g of fat per 100 g.
How much sodium is in Ready Rice Jasmine?
100 g contains 10,7 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04474272. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.