Basmati Rice
Packaged product Grains et pâtes alimentaires Ben's Original
Basmati Rice contains 164 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 230 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 0,071 mg | 0,4 % |
| Potassium L | 14,3 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,4 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,71 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,1 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,21 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0058496464585
- Label serving
- 1 cup (140 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine rice Ben's Original Bistro Express | 164 | 2,9 g | 34,3 g | 1,4 g |
| Greek Pasta Salad Kroger | 164 | 3,6 g | 14,3 g | 10 g |
| Poblano Chile Green Rice H-E-B Mi Tienda | 164 | 2,9 g | 29,3 g | 3,6 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3,6 g | 20,7 g | 7,1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3,6 g | 20,7 g | 7,1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3,6 g | 20,7 g | 7,1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3,6 g | 20,7 g | 7,1 g |
| Ready Rice Jasmine Ben's Original | 164 | 2,9 g | 34,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 164 kcal. Serving, 1 cup, 140 g (140 g): about 230 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Basmati Rice?
Basmati Rice has 31,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 2,1 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496464585. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.