Rasvaton piimä

Packaged product Boissons Valio

Rasvaton piimä contains 30 kcal per 100 ml.

Roughly 56 % of its calories come from carbohydrates, with 44 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.

100 ml provides 11 % of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rasvaton piimä by Valio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
30kcal per 100 ml
3 gprotein
3,8 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 30 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 40 mg 2 %
Total carbohydrates L 3,8 g 1 %
Dietary fiber not reported
Total sugars L 3,8 g
Protein L 3 g 6 %
Vitamine D L 1 µg5 %
Calcium L 110 mg8 %
Iodine L 16 µg11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44 %Carbohydrates: 56 %30kcal / 100 ml
  • Protein 44 %
  • Carbohydrates 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Iodine11 %Calcium8 %Vitamine D5 %

Nutritional insights

  • Protein3 gin the lowest quarter of boissons (median 3,3 g)
  • Sugars3,8 gbelow the median for boissons (median 4,2 g)
  • Fat0 gin the lowest quarter of boissons (median 2 g)
  • Saturated fat0 gin the lowest quarter of boissons (median 1,3 g)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Valio
Barcode
6408430001705
Quantity
1 l
Category
Kéfir
Packaging
Plastic,en:multilayer-composite,Tetra Pak,Cardboard,Paperboard,Tetra Rex
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastöroitu maito, maitovalmiste proteiinivakiointiin, hapate, D-vitamiini

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Lait

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rasvaton piimä?

100 ml of Rasvaton piimä has 30 kcal.

How much protein is in Rasvaton piimä?

Rasvaton piimä contains 3 g of protein per 100 ml (6 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,3 g).

How many carbs are in Rasvaton piimä?

Rasvaton piimä has 3,8 g of total carbohydrates per 100 ml, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rasvaton piimä?

Rasvaton piimä contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Rasvaton piimä contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rasvaton piimä?

100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6408430001705. License: ODbL 1.0 (Open Food Facts). Source record dated 25 novembre 2025. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.