Ramen Noodles
Packaged product Grains et pâtes alimentaires Enso
Ramen Noodles contains 370 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 370 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium240 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enso
- Barcode
- 0885881002233
- Label serving
- 1 pack (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodles?
100 g of Ramen Noodles has 370 kcal. Serving, 1 pack, 100 g (100 g): about 370 kcal.
Is Ramen Noodles high in protein?
Ramen Noodles contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 pack, 100 g (100 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Ramen Noodles?
Ramen Noodles has 78 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen Noodles?
Ramen Noodles contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ramen Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen Noodles?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0885881002233. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.