Ramen Noodles
Packaged product Grains and Pasta Enso
Ramen Noodles contains 370 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 370 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
| Calcium L | 30 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium240 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enso
- Barcode
- 0885881002233
- Label serving
- 1 pack (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Human 100% Whey Protein Isolate Anabolic Cereal ALPHA LION | 370 | 77.2 g | 9.3 g | 0 g |
| Hoops Multigrain Golden Bridge | 370 | 8 g | 75 g | 2.4 g |
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| Pinhead Oats Reapers | 370 | 12.1 g | 56.1 g | 8.4 g |
| Gf oat flour Earth goods | 370 | 13 g | 56 g | 6.9 g |
| 90 second rice Earthly grains | 370 | 10 g | 79 g | 2 g |
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| Rice Pilaf Raley’s | 370 | 8.8 g | 77.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0885881002233. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.