Rajma masala
Packaged product Autres aliments MTR
Rajma masala contains 73 kcal per 100 g. A serving, 0.5 pouch, 150 g (150 g) provides about 110 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 67 % of the Daily Value for fer and 29 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,3 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,67 g | 1 % |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 5,7 µg | 29 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 12 mg | 67 % |
| Potassium L | 253 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat2,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium367 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 0840965000727
- Quantity
- 300 g
- Label serving
- 0.5 pouch (150 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rajma masala?
100 g of Rajma masala has 73 kcal. Serving, 0.5 pouch, 150 g (150 g): about 110 kcal.
How much protein is in Rajma masala?
Rajma masala contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 0.5 pouch, 150 g (150 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rajma masala?
Rajma masala has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rajma masala?
Rajma masala contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rajma masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (67 % DV) and Vitamine D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rajma masala?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840965000727. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.