Quinua
Packaged product Autres aliments
Quinua contains 362 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 26 % of the Daily Value for fer and 17 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 85 mg | 7 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 776 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for autres aliments (median 6,9 g)
- Fiber4,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat7,1 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium31 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3,5 kcal | 362 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 68,2 g | 68,2 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 31 mg |
Product details
- Barcode
- 0729955564411
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sušene jajčne testenine Moje trstenine | 362 | 13 g | 72 g | 2,4 g |
| Goldbears Haribo (Turkish) | 362 | 6 g | 84 g | 0,1 g |
| sirop de mûre sirop la folie | 362 | 0 g | 87 g | 0 g |
| Marshmallow twists Greenbrier | 362 | 6,3 g | 84,4 g | 0 g |
| ISO 100 Hydrolized Dymatize | 362 | 83 g | 2,7 g | 1,5 g |
| Pavé poivre Pavé poivre tri coupe | 362 | 24 g | 1,3 g | 29 g |
| Jumpys funny-frisch | 362 | 11 g | 58 g | 7,1 g |
| Betterave - Amande - Piment d'Espelette Baouw | 362 | 11 g | 40,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinua?
100 g of Quinua has 362 kcal.
Is Quinua high in protein?
Quinua contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Quinua?
Quinua has 68,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0 g of sugars.
How much fat is in Quinua?
Quinua contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinua contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV) and potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinua?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729955564411. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2651719. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.