Quinoa nuts & berries
Packaged product Grains et pâtes alimentaires
Quinoa nuts & berries contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 23 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 14 g | |
| Protein L | 11,6 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Sugars14 gbelow the median for grains et pâtes alimentaires (median 14,3 g)
- Fat10,5 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat2,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 62,8 g | 62,8 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 14 g | 14 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0813568003594
- Label serving
- 0.25 cup (43 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prewashed quinoa, dried cranberries, almonds, dried coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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|---|---|---|---|---|
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| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9,3 g | 76,7 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa nuts & berries?
100 g of Quinoa nuts & berries has 372 kcal. Serving, 0.25 cup, 43 g (43 g): about 160 kcal.
Is Quinoa nuts & berries high in protein?
Quinoa nuts & berries contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 43 g (43 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Quinoa nuts & berries?
Quinoa nuts & berries has 62,8 g of total carbohydrates per 100 g, including 7 g of fiber and 14 g of sugars.
How much fat is in Quinoa nuts & berries?
Quinoa nuts & berries contains 10,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Quinoa nuts & berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa nuts & berries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965299. License: CC0 1.0 (U.S. public domain). Source record dated 23 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0813568003594. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.