Quinoa
Packaged product Grains et pâtes alimentaires Marco Polo
Quinoa contains 33 kcal per 100 g. A serving, 4 pickles, 30 g (30 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 0 g | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Sugars6,7 gin the top quarter of grains et pâtes alimentaires (median 2,3 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium733 mgin the top quarter of grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marco Polo
- Barcode
- 0616618707677
- Label serving
- 4 pickles (30 g)
- Category
- Quinoa
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa - Lessata al Naturale D'Amico | 42 | 1,7 g | 6,8 g | 0,3 g |
| Quinoa real blanca Aiken food | 50 | 2,4 g | 8,8 g | 0,6 g |
| Quinoa, tomate, paprika & courgette Albert Heijn | 53 | 2 g | 7,5 g | 1,5 g |
| Quinoa Bonduelle | 75 | 2,8 g | 13,2 g | 1,9 g |
| Quinoa Bianca e Rossa Valfrutta | 82 | 4,8 g | 17,9 g | 2,1 g |
| Quinoa Graines De Curieux | 85 | 12,5 g | 57,8 g | 6,9 g |
| Mélange carottes et quinoa Coop | 86 | 2,9 g | 15 g | 0,9 g |
| Quinoa Mix Bio Fior di Loto | 88 | 3,5 g | 14,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 33 kcal. Serving, 4 pickles, 30 g (30 g): about 10 kcal.
How much protein is in Quinoa?
Quinoa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 4 pickles, 30 g (30 g). About 0 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 6,7 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616618707677. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.