Quick poha
Packaged product Autres aliments Priya
Quick poha contains 425 kcal per 100 g. A serving, 1 package, 80 g (80 g) provides about 340 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 413 mg | 61 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 7,5 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 3,8 mg | 21 % |
| Potassium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for autres aliments (median 6,9 g)
- Fiber3,8 gabove the median for autres aliments (median 1,8 g)
- Sugars8,8 gabove the median for autres aliments (median 3,5 g)
- Fat15 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,6 gabove the median for autres aliments (median 1,9 g)
- Sodium1 413 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priya
- Barcode
- 0785018200283
- Label serving
- 1 package (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick poha?
100 g of Quick poha has 425 kcal. Serving, 1 package, 80 g (80 g): about 340 kcal.
How much protein is in Quick poha?
Quick poha contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in serving, 1 package, 80 g (80 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Quick poha?
Quick poha has 63,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick poha?
Quick poha contains 15 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Quick poha contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick poha?
100 g contains 1 413 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785018200283. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.