Quick Grits
Packaged product Petit déjeuner Céréales Bowl & Basket
Quick Grits contains 350 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 66 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Folate (B9) L | 263 µg | 66 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber2,5 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars0 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat0 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190081004
- Label serving
- 0.25 cup (40 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92,5 g | 0 g |
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| Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry Millville | 350 | 8,3 g | 81,7 g | 1,7 g |
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| Original Shredded Wheat Hospitality | 350 | 10 g | 83,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Grits?
100 g of Quick Grits has 350 kcal. Serving, 0.25 cup, 40 g (40 g): about 140 kcal.
How much protein is in Quick Grits?
Quick Grits contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 40 g (40 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Quick Grits?
Quick Grits has 80 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Grits?
Quick Grits contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quick Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (66 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Grits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190081004. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.