Quiche Lorraine
Packaged product Repas et plats Woolworths
Quiche Lorraine contains 193 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 22 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 7,9 g | 39 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 2,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 14 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of repas et plats (median 9,3 g)
- Fiber0,57 gin the lowest quarter of repas et plats (median 0,9 g)
- Sugars2,6 gabove the median for repas et plats (median 2,1 g)
- Fat13,5 gin the lowest quarter of repas et plats (median 16 g)
- Saturated fat7,9 gabove the median for repas et plats (median 7,8 g)
- Sodium440 mgabove the median for repas et plats (median 384 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633448356
- Category
- Quiche Lorraine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Filling (74%) Water, Bacon (20%) (Pork. Salt, Dextrose, Sucrose, Mineral Salts (450, 451, 452), Water, Antioxidant (316), Preservative (250)), Egg (19%), Cheddar Cheese (10%) (Milk, Salt, Non Animal Rennet). Thickened Cream (Cream (Milk) (Mineral Salts (450, 500), Stabiliser (400), Roast Onion Onion, Canola Oil, Salt), Dried Full Cream Milk (Milk), Spring Onion (1%), Thickener (1442 from Corn), Salt, Pepper. Shortcrust Pastry (26%) Wheat Flour, Water, Vegetable Shortening (Palm Oil, Antioxidant (307)), Butter (Milk), Dried Full Cream Milk (Milk), Salt, Baking Powder (Wheat), Yoghurt Powder (Milk), Cheddar Cheese Powder (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufCrèmeOignonSelFarine de froment (blé)BeurreSucreLaitHuile de colza (canola)Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine sans pâte Marie | 188 | 12 g | 7,9 g | 12 g |
| La quiche Lorraine généreuse pur beurre Daunat | 202 | 11,3 g | 12,8 g | 11,2 g |
| Mini Crustless Quiche Lorraine With Bacon Sam's Choice | 205 | 9,6 g | 8,4 g | 13,3 g |
| Tarte salée quiche Artisan gourmet | 210 | 8 g | 13 g | 13 g |
| Cheddar Courgette And Pea Crustless Quiche Waitrose | 173 | 6,2 g | 14 g | 10 g |
| Quiche Lorraine MY PIE | 215 | 7,6 g | 11 g | 15 g |
| Quiche Lorraine ARTISAN GOURMET | 217 | 8 g | 13 g | 14 g |
| Quiche lorraine Plaisirs gastronomique | 219 | 10,4 g | 15,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 193 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 6,9 g of total carbohydrates per 100 g, including 0,57 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 13,5 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 décembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633448356. License: ODbL 1.0 (Open Food Facts). Source record dated 14 décembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.