Quatered Squash Blend
Packaged product Fruits TEXAS HARVEST
Quatered Squash Blend contains 16 kcal per 100 g. A typical serving of 3/4 cup (91 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for fruits (median 1,8 g)
- Fiber1,1 gin the lowest quarter of fruits (median 2,2 g)
- Sugars2,2 gbelow the median for fruits (median 3 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TEXAS HARVEST
- Barcode
- 0811725031299
- Label serving
- 3/4 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ZUCCHINI SQUASH, YELLOW SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quatered Squash Blend?
100 g of Quatered Squash Blend has 16 kcal. 3/4 cup (91 g): about 15 kcal.
How much protein is in Quatered Squash Blend?
Quatered Squash Blend contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 3/4 cup (91 g). About 25 % of its calories come from protein. Compared with other fruits, that is below the median (median 1,8 g).
How many carbs are in Quatered Squash Blend?
Quatered Squash Blend has 3,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Quatered Squash Blend?
Quatered Squash Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Quatered Squash Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 août 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642990. License: CC0 1.0 (U.S. public domain). Source record dated 26 août 2023. Imported 6 novembre 2026.
Last updated: . Source description: "QUATERED SQUASH BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.