Pupusas Cheese
Packaged product Produits laitiers et oeufs Goya
Pupusas Cheese contains 190 kcal per 100 g. A serving, 1 corn pattie, 105 g (105 g) provides about 200 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,8 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Protein L | 8,6 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 210 mg | 16 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber2,9 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,9 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium400 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331096478
- Label serving
- 1 corn pattie (105 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fairprice Reduced Fat Cheese Slices Fairprice | 190 | 22,9 g | 3,8 g | 9,5 g |
| Marinated Quail Eggs Yanjinpuzi | 190 | 14,3 g | 4,8 g | 11,9 g |
| Chicken & Cheese Quesadilla Bites Del Real | 190 | 8,3 g | 21,4 g | 8,3 g |
| Butternut Squash Ravioli La Pasta | 190 | 6,7 g | 34,3 g | 2,9 g |
| Buttermilk Chicken Tenders Take Outs | 190 | 16,4 g | 11 g | 9,1 g |
| Eggnog Hartzler | 191 | 3,8 g | 24,6 g | 8,5 g |
| Mac And Cheese Morrisons | 190 | 7,7 g | 21,6 g | 7,9 g |
| Margarita Salmon with Tequila Lime Butter & Mexican Street Corn Meal Simple | 190 | 11 g | 7,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas Cheese?
100 g of Pupusas Cheese has 190 kcal. Serving, 1 corn pattie, 105 g (105 g): about 200 kcal.
How much protein is in Pupusas Cheese?
Pupusas Cheese contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 9 g in serving, 1 corn pattie, 105 g (105 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Pupusas Cheese?
Pupusas Cheese has 22,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pupusas Cheese?
Pupusas Cheese contains 7,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pupusas Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pupusas Cheese?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331096478. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.