Pumpkin Empanada
Packaged product Autres aliments H-E-B
Pumpkin Empanada contains 320 kcal per 100 g. A serving, 1 empanada, 153 g (153 g) provides about 490 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 6,5 g | 33 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 16,3 mg | 5 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 15 g | |
| Added sugars L | 14,4 g | 29 % |
| Protein L | 4,6 g | 9 % |
| Vitamine C L | 3,9 mg | 4 % |
| Calcium L | 13,1 mg | 1 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 91,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber2 gabove the median for autres aliments (median 1,8 g)
- Sugars15 gabove the median for autres aliments (median 3,5 g)
- Fat14,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat6,5 gabove the median for autres aliments (median 1,9 g)
- Sodium118 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232820002555
- Label serving
- 1 Empanada (153 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bucee’s Protein Pack Bucee’s | 320 | 15 g | 11,8 g | 25,5 g |
| Pumpkin Empanadas H-E-B | 320 | 4,6 g | 42,5 g | 14,4 g |
| Smokey - Native Hickory & Burnt Caramel Byron beef jerky | 320 | 50,6 g | 7,4 g | 9,1 g |
| Tawari ARATAKI HONEY | 320 | 2 g | 80 g | 0 g |
| Rigatoni Fabbrica | 320 | 11,5 g | 55,1 g | 5,1 g |
| Chimichurri Sur Direct | 320 | 1,3 g | 2 g | 34 g |
| SMOKEY Native Hickory & Burnt Caramel BYRON BEEF JERKY | 320 | 50,5 g | 7,5 g | 9 g |
| Fresh Spaghetti Fabbrica Pasta Shop | 320 | 11,5 g | 55 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Empanada?
100 g of Pumpkin Empanada has 320 kcal. Serving, 1 empanada, 153 g (153 g): about 490 kcal.
How much protein is in Pumpkin Empanada?
Pumpkin Empanada contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 7 g in serving, 1 empanada, 153 g (153 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Pumpkin Empanada?
Pumpkin Empanada has 42,5 g of total carbohydrates per 100 g, including 2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Empanada?
Pumpkin Empanada contains 14,4 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pumpkin Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Empanada?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232820002555. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.