Pumpkin Empanada
Packaged product Other Foods H-E-B
Pumpkin Empanada contains 320 kcal per 100 g. A serving, 1 empanada, 153 g (153 g) provides about 490 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 15 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 3.9 mg | 4% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 91.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars15 gabove the median for other foods (median 3.5 g)
- Fat14.4 gabove the median for other foods (median 6.4 g)
- Saturated fat6.5 gabove the median for other foods (median 1.9 g)
- Sodium118 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232820002555
- Label serving
- 1 Empanada (153 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bucee’s Protein Pack Bucee’s | 320 | 15 g | 11.8 g | 25.5 g |
| Pumpkin Empanadas H-E-B | 320 | 4.6 g | 42.5 g | 14.4 g |
| Smokey - Native Hickory & Burnt Caramel Byron beef jerky | 320 | 50.6 g | 7.4 g | 9.1 g |
| Tawari ARATAKI HONEY | 320 | 2 g | 80 g | 0 g |
| Rigatoni Fabbrica | 320 | 11.5 g | 55.1 g | 5.1 g |
| Chimichurri Sur Direct | 320 | 1.3 g | 2 g | 34 g |
| SMOKEY Native Hickory & Burnt Caramel BYRON BEEF JERKY | 320 | 50.5 g | 7.5 g | 9 g |
| Fresh Spaghetti Fabbrica Pasta Shop | 320 | 11.5 g | 55 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Empanada?
100 g of Pumpkin Empanada has 320 kcal. Serving, 1 empanada, 153 g (153 g): about 490 kcal.
How much protein is in Pumpkin Empanada?
Pumpkin Empanada contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 empanada, 153 g (153 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pumpkin Empanada?
Pumpkin Empanada has 42.5 g of total carbohydrates per 100 g, including 2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Empanada?
Pumpkin Empanada contains 14.4 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pumpkin Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Empanada?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232820002555. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.