Pumpkin belgian waffles
Packaged product Pain et produits cuits au four
Pumpkin belgian waffles contains 338 kcal per 100 g. A serving, 1 waffle, 65 g (65 g) provides about 220 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 585 mg | 25 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 10,8 g | |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 92 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,5 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars10,8 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat13,8 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat1,5 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium585 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,9 g |
|---|---|
| Graisses polyinsaturées L | 3,9 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 338 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 13,9 g | 13,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 10,8 g | 10,8 g |
| Sodium | 585 mg | 585 mg |
Product details
- Barcode
- 0686151805345
- Label serving
- 1 WAFFLE (65 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), sugar, eggs, contains 2% or less of: natural flavors, soy lecithin (emulsifier), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), pumpkin powder, salt, spices (includes cinnamon), beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSel
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|---|---|---|---|---|
| Hokkaido Cream Wheat Bun D-Plus | 338 | 7,5 g | 50 g | 12,5 g |
| Frozen sesame bun Chimei | 338 | 6,2 g | 53,8 g | 10,8 g |
| Blueberry muffins Woolworths | 338 | 5,3 g | 44,8 g | 14,3 g |
| Cinnamon Bun Co-op | 338 | 5,7 g | 54 g | 10 g |
| Apple Turnover Safeway | 338 | 5,2 g | 32,5 g | 19,5 g |
| Banana Bread Slices Coles | 338 | 5,8 g | 45 g | 14,3 g |
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| Belgian Waffles Southern Home | 338 | 6,2 g | 46,2 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin belgian waffles?
100 g of Pumpkin belgian waffles has 338 kcal. Serving, 1 waffle, 65 g (65 g): about 220 kcal.
How much protein is in Pumpkin belgian waffles?
Pumpkin belgian waffles contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in serving, 1 waffle, 65 g (65 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Pumpkin belgian waffles?
Pumpkin belgian waffles has 46,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,8 g of sugars.
How much fat is in Pumpkin belgian waffles?
Pumpkin belgian waffles contains 13,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pumpkin belgian waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin belgian waffles?
100 g contains 585 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917056. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0686151805345. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.