Puffcorn
Packaged product Légumes Frankie’s organic
Puffcorn contains 533 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 240 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,67 mg | 4 % |
| Potassium L | 88,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat31,1 gin the top quarter of légumes (median 5,4 g)
- Saturated fat3,3 gin the top quarter of légumes (median 1,1 g)
- Sodium489 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frankie’s organic
- Barcode
- 0816929000324
- Label serving
- 1 packet (45 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion and Chive Swiss Sticks President's Choice | 533 | 12,5 g | 58,3 g | 25 g |
| Tostones Crunchy Green Plantains Garlic Mambo | 533 | 0 g | 63,3 g | 26,7 g |
| Pepperoni with Jalapeño Hormel | 533 | 16,7 g | 0 g | 50 g |
| Pepperoni Mama Cozzi’s | 533 | 16,7 g | 0 g | 53,3 g |
| Chilli Garlic With Thai Chilli Pepper Fresh Zen | 533 | 0 g | 20 g | 46,7 g |
| Nestle Aero peppermint Energy Each bar contains 60 Nestlé | 533 | 4,4 g | 61,9 g | 29,6 g |
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| Pepperoni 50% Less Sodium Hormel | 533 | 16,7 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffcorn?
100 g of Puffcorn has 533 kcal. Serving, 1 packet, 45 g (45 g): about 240 kcal.
How much protein is in Puffcorn?
Puffcorn contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 packet, 45 g (45 g). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Puffcorn?
Puffcorn has 53,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffcorn?
Puffcorn contains 31,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Puffcorn?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816929000324. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.