Puffcorn
Packaged product Vegetables Frankie’s organic
Puffcorn contains 533 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 240 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 88.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for vegetables (median 2.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat31.1 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 1.2 g)
- Sodium489 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frankie’s organic
- Barcode
- 0816929000324
- Label serving
- 1 packet (45 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion and Chive Swiss Sticks President's Choice | 533 | 12.5 g | 58.3 g | 25 g |
| Tostones Crunchy Green Plantains Garlic Mambo | 533 | 0 g | 63.3 g | 26.7 g |
| Kettle Corn KGW | 533 | 6.7 g | 53.3 g | 33.3 g |
| Dill Pickle Puffcorn Frankie’s Organic | 533 | 6.7 g | 53.3 g | 33.3 g |
| Pepperoni 50% Less Sodium Hormel | 533 | 16.7 g | 0 g | 50 g |
| Crunchy Corniks Garlic Flavor LenNie’s Special | 533 | 10 g | 53.3 g | 30 g |
| Dill Pickle Cashews Basse | 533 | 16.7 g | 33.3 g | 40 g |
| Kettle Corn Lehi Valley Trading Co. | 533 | 3.3 g | 63.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0816929000324. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.