Puff
Packaged product Autres aliments Built
Puff contains 350 kcal per 100 g. A serving, 1.0 portion, 40.0 g (40 g) provides about 140 kcal.
Roughly 41 % of its calories come from protein, with 32 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 15 % of the Daily Value for calcium and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 42,5 g | 85 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 193 mg | 15 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 403 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 32 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,5 gin the top quarter of autres aliments (median 6,9 g)
- Sugars15 gabove the median for autres aliments (median 3,5 g)
- Fat12,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat12,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium225 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Built
- Barcode
- 0840229304974
- Label serving
- 1.0 portion (40.0 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arroz Basmati Bon-Ri | 350 | 8,4 g | 78 g | 0,1 g |
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| Creme pasteleiro Condi | 350 | 0,2 g | 85 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff?
100 g of Puff has 350 kcal. Serving, 1.0 portion, 40.0 g (40 g): about 140 kcal.
Is Puff high in protein?
Puff contains 42,5 g of protein per 100 g (85 % of the 50 g Daily Value), or 17 g in serving, 1.0 portion, 40.0 g (40 g). About 41 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Puff?
Puff has 32,5 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff?
Puff contains 12,5 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229304974. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.