Protein puffs
Protein puffs contains 393 kcal per 100 g. A serving, 28.0 g (28 g) provides about 110 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 528 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of snacks (median 8,6 g)
- Fiber3,6 gabove the median for snacks (median 3,4 g)
- Sugars3,6 gabove the median for snacks (median 2,2 g)
- Fat14,3 gin the lowest quarter of snacks (median 29,3 g)
- Saturated fat5,4 gin the lowest quarter of snacks (median 11 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Protein Puff Blend 73% (Rice, Corn, Soy Protein Isolate, Chickpeas, Lentil, Sorghum), Cheese & Herbs Seasoning 13% (Corn Starch, lodised Salt, Sugar, Milk Solids, Spices & Condiments (Onion, Garlic, Parsley, Oregano), Cheese Powder, Yeast Extract Powder, Acidity Regulator (INS 270)), Edible Vegetable Oil (Rice Bran Oil / Cottonseed Oil). CONTAINS ADDED FLAVOURS - NATURAL & NATURE IDENTICAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein puffs?
100 g of Protein puffs has 393 kcal. Serving, 28.0 g (28 g): about 110 kcal.
Is Protein puffs high in protein?
Protein puffs contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 28.0 g (28 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Protein puffs?
Protein puffs has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein puffs?
Protein puffs contains 14,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811307030399. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.