Protein puffs
Protein puffs contains 393 kcal per 100 g. A Serving, 28.0 g (28 g) provides about 110 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 528 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of Snacks (median 8,6 g)
- Fiber3,6 gabove the median for Snacks (median 3,4 g)
- Sugars3,6 gabove the median for Snacks (median 2,2 g)
- Fat14,3 gin the lowest quarter of Snacks (median 29,3 g)
- Saturated fat5,4 gin the lowest quarter of Snacks (median 11 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Protein Puff Blend 73% (Rice, Corn, Soy Protein Isolate, Chickpeas, Lentil, Sorghum), Cheese & Herbs Seasoning 13% (Corn Starch, lodised Salt, Sugar, Milk Solids, Spices & Condiments (Onion, Garlic, Parsley, Oregano), Cheese Powder, Yeast Extract Powder, Acidity Regulator (INS 270)), Edible Vegetable Oil (Rice Bran Oil / Cottonseed Oil). CONTAINS ADDED FLAVOURS - NATURAL & NATURE IDENTICAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKichererbsenZuckerMilchHefeZwiebelnKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein puffs?
100 g of Protein puffs has 393 kcal. Serving, 28.0 g (28 g): about 110 kcal.
Is Protein puffs high in protein?
Protein puffs contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 28.0 g (28 g). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Protein puffs?
Protein puffs has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein puffs?
Protein puffs contains 14,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811307030399. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.