Moong Dal
Packaged product Snacks TownBus
Moong Dal contains 450 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 529 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,1 g | |
| Sodium L | 400 000 mg | 17 391 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of snacks (median 8,4 g)
- Sugars5 gin the top quarter of snacks (median 2,2 g)
- Fat21 gin the lowest quarter of snacks (median 29,9 g)
- Saturated fat7 gin the lowest quarter of snacks (median 11,1 g)
- Sodium400 000 mgin the top quarter of snacks (median 840 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TownBus
- Barcode
- 8906010363413
- Quantity
- 45g
- Label serving
- 15 g
- Category
- Namkeen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moong Dal (79%), Refined Vegetable Oil (Palm Superolein Oil, Rice Bran Oil, Sunflower Oil), iodised Salt & Black salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 450 kcal. Serving, 15 g (15 g): about 68 kcal.
Is Moong Dal high in protein?
Moong Dal contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,9 g in serving, 15 g (15 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Moong Dal?
Moong Dal has 49 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 21 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Moong Dal?
100 g contains 400 000 mg of sodium, 17 391 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010363413. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.