Protein powder
Packaged product Autres aliments Just ingredients
Protein powder contains 395 kcal per 100 g. A serving, 32.9 g (32,9 g) provides about 130 kcal.
Roughly 65 % of its calories come from protein, with 24 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (375 kcal per 100 g).
100 g provides 43 % of the Daily Value for magnésium, 19 % of the Daily Value for calcium and 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 9,1 g | 46 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 72,9 g | 146 % |
| Calcium L | 243 mg | 19 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 182 mg | 43 % |
| Potassium L | 851 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 11 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72,9 gbelow the median for autres aliments (median 76,2 g)
- Fiber6,1 gin the top quarter of autres aliments (median 1,5 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,2 g)
- Fat12,2 gin the top quarter of autres aliments (median 4,1 g)
- Saturated fat9,1 gin the top quarter of autres aliments (median 1,7 g)
- Sodium258 mgabove the median for autres aliments (median 255 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just ingredients
- Barcode
- 0810183490204
- Quantity
- 329 g
- Label serving
- 32.9 g
- Category
- Poudres de protéines
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watermelon - Sodium (1000 mg) - Potassium (200 mg) - Berry salt - Citrus salt - Magnesium (60 mg) - Zero sugar hydration flavoring - Net weight 0.63 oz (17.9 ml)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Vegan protein vanilla MKBM | 395 | 85 g | 2,1 g | 7,9 g |
| Complete plant protien Dymatize | 395 | 65,8 g | 13,2 g | 6,6 g |
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| Impact whey protein elite MyProtein | 395 | 74 g | 6 g | 7,6 g |
| Protein Shake tropical ocean Pur ya | 395 | 47 g | 32 g | 8,2 g |
| Whey Bio Protein Decathlon | 395 | 62 g | 27 g | 4,3 g |
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| Whey protein complex Olimp | 395 | 70 g | 12 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 395 kcal. Serving, 32.9 g (32,9 g): about 130 kcal.
Is Protein powder high in protein?
Protein powder contains 72,9 g of protein per 100 g (146 % of the 50 g Daily Value), or 24 g in serving, 32.9 g (32,9 g). About 65 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 76,2 g).
How many carbs are in Protein powder?
Protein powder has 12,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 12,2 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (43 % DV), calcium (19 % DV) and potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183490204. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.