Protein powder
Packaged product Other Foods Just ingredients
Protein powder contains 395 kcal per 100 g. A serving, 32.9 g (32.9 g) provides about 130 kcal.
Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 43% of the Daily Value for magnesium, 19% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 9.1 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 72.9 g | 146% |
| Calcium L | 243 mg | 19% |
| Iron L | 0 mg | 0% |
| Magnesium L | 182 mg | 43% |
| Potassium L | 851 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72.9 gbelow the median for other foods (median 76.3 g)
- Fiber6.1 gin the top quarter of other foods (median 1.5 g)
- Sugars0 gin the lowest quarter of other foods (median 3.1 g)
- Fat12.2 gin the top quarter of other foods (median 4.2 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.7 g)
- Sodium258 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just ingredients
- Barcode
- 0810183490204
- Quantity
- 329 g
- Label serving
- 32.9 g
- Category
- Protein powders
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watermelon - Sodium (1000 mg) - Potassium (200 mg) - Berry salt - Citrus salt - Magnesium (60 mg) - Zero sugar hydration flavoring - Net weight 0.63 oz (17.9 ml)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein vanilla MKBM | 395 | 85 g | 2.1 g | 7.9 g |
| Complete plant protien Dymatize | 395 | 65.8 g | 13.2 g | 6.6 g |
| Ultra Whey Protein Maxler | 395 | 79 g | 7.8 g | 6.3 g |
| Impact whey protein elite MyProtein | 395 | 74 g | 6 g | 7.6 g |
| Protein Shake tropical ocean Pur ya | 395 | 47 g | 32 g | 8.2 g |
| Whey Bio Protein Decathlon | 395 | 62 g | 27 g | 4.3 g |
| Isolate whey protein Décathlon | 395 | 80 g | 13 g | 2.6 g |
| Whey protein complex Olimp | 395 | 70 g | 12 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810183490204. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.