Protein pancake & waffle mix
Packaged product Sucres et desserts Bob's red mill
Protein pancake & waffle mix contains 378 kcal per 100 g. A serving, 0.33 cup, 45 g (45 g) provides about 170 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 25 % of the Daily Value for fer, 21 % of the Daily Value for calcium and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 778 mg | 34 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 6,7 g | |
| Protein L | 35,6 g | 71 % |
| Calcium L | 278 mg | 21 % |
| Fer L | 4,4 mg | 25 % |
| Potassium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 54 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,6 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber8,9 gin the top quarter of sucres et desserts (median 2 g)
- Sugars6,7 gbelow the median for sucres et desserts (median 21,2 g)
- Fat3,3 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium778 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's red mill
- Barcode
- 0039978302090
- Label serving
- 0.33 cup (45 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup Cake Hostess | 378 | 2,2 g | 64,4 g | 13,3 g |
| Mix glaze lemon pound cake imp Stonewall Kitchen | 378 | 4,4 g | 86,7 g | 0 g |
| Brownie Double Chocolate NATURE'S BAKERY | 378 | 6,7 g | 66,7 g | 11,1 g |
| Slim Chocolate Mint NuGo | 378 | 37,8 g | 40 g | 13,3 g |
| Nutty Chocolate Protein Shake Delight Project | 378 | 42,2 g | 40 g | 9,1 g |
| Chocolate Mint Protein Bar, NuGo Vegan Slim | 378 | 37,8 g | 40 g | 13,3 g |
| Red Bean Pastry Xiang De Zhai Bakery | 378 | 6,7 g | 57,8 g | 13,3 g |
| Absolutely Almond Pound Cake Tastefully Simple | 378 | 4,4 g | 84,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake & waffle mix?
100 g of Protein pancake & waffle mix has 378 kcal. Serving, 0.33 cup, 45 g (45 g): about 170 kcal.
Is Protein pancake & waffle mix high in protein?
Protein pancake & waffle mix contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 16 g in serving, 0.33 cup, 45 g (45 g). About 38 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein pancake & waffle mix?
Protein pancake & waffle mix has 51,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake & waffle mix?
Protein pancake & waffle mix contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Protein pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV), calcium (21 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancake & waffle mix?
100 g contains 778 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978302090. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.