Protein pancake & waffle mix
Packaged product Sweets og Desserter Bob's red mill
Protein pancake & waffle mix contains 378 kcal per 100 g. A serving, 0.33 cup, 45 g (45 g) provides about 170 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern, 21 % of the Daily Value for calcium and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 778 mg | 34 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 6,7 g | |
| Protein L | 35,6 g | 71 % |
| Calcium L | 278 mg | 21 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 54 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,6 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber8,9 gin the top quarter of sweets og desserter (median 2 g)
- Sugars6,7 gbelow the median for sweets og desserter (median 21,2 g)
- Fat3,3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium778 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's red mill
- Barcode
- 0039978302090
- Label serving
- 0.33 cup (45 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup Cake Hostess | 378 | 2,2 g | 64,4 g | 13,3 g |
| Mix glaze lemon pound cake imp Stonewall Kitchen | 378 | 4,4 g | 86,7 g | 0 g |
| Brownie Double Chocolate NATURE'S BAKERY | 378 | 6,7 g | 66,7 g | 11,1 g |
| Slim Chocolate Mint NuGo | 378 | 37,8 g | 40 g | 13,3 g |
| Nutty Chocolate Protein Shake Delight Project | 378 | 42,2 g | 40 g | 9,1 g |
| Chocolate Mint Protein Bar, NuGo Vegan Slim | 378 | 37,8 g | 40 g | 13,3 g |
| Red Bean Pastry Xiang De Zhai Bakery | 378 | 6,7 g | 57,8 g | 13,3 g |
| Absolutely Almond Pound Cake Tastefully Simple | 378 | 4,4 g | 84,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake & waffle mix?
100 g of Protein pancake & waffle mix has 378 kcal. Serving, 0.33 cup, 45 g (45 g): about 170 kcal.
Is Protein pancake & waffle mix high in protein?
Protein pancake & waffle mix contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 16 g in serving, 0.33 cup, 45 g (45 g). About 38 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein pancake & waffle mix?
Protein pancake & waffle mix has 51,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake & waffle mix?
Protein pancake & waffle mix contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Protein pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV), calcium (21 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancake & waffle mix?
100 g contains 778 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978302090. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.