Protein Granola
Packaged product Petit déjeuner Céréales Giant
Protein Granola contains 418 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 230 kcal.
Roughly 60 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 129 % of the Daily Value for manganèse and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 14,5 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 54,5 mg | 4 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 436 mg | 9 % |
| Manganèse L | 3 mg | 129 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7,3 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars21,8 gabove the median for petit déjeuner céréales (median 18 g)
- Fat12,7 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,8 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium155 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0088267165160
- Label serving
- 0.667 cup (55 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Granola Clusters Aplenty | 418 | 9,1 g | 58,2 g | 20 g |
| Cinnamon Crunch Granola Clusters Lowes Foods | 418 | 7,3 g | 60 g | 16,4 g |
| White Chocolate and Coffee Granola Oatbox | 418 | 10,9 g | 60 g | 14,5 g |
| Breakfast Cereal Cranberry Almond Kind | 418 | 10,9 g | 67,3 g | 14,5 g |
| Vanilla Almond Granola Millville | 418 | 10,9 g | 61,8 g | 16,4 g |
| Granola Érable Et Lin Belles Récoltes | 418 | 10,9 g | 54,5 g | 18,2 g |
| Apple Crumble Super Crunch Granola Grandma Emily | 418 | 9,1 g | 76,4 g | 9,1 g |
| Double Chocolate Granola Coop Gold | 418 | 10,9 g | 63,6 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 418 kcal. Serving, 0.667 cup, 55 g (55 g): about 230 kcal.
Is Protein Granola high in protein?
Protein Granola contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 0.667 cup, 55 g (55 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Granola?
Protein Granola has 63,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 12,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (129 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088267165160. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.