Protein Crackets
Protein Crackets contains 467 kcal per 100 g. A serving, 20, 30 g (30 g) provides about 140 kcal.
Roughly 44 % of its calories come from fat, with 34 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 38 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 96,7 mg | 32 % |
| Sodium L | 3 230 mg | 140 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 500 mg | 38 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 367 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 22 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of snacks (median 8,3 g)
- Fiber3,3 gabove the median for snacks (median 3,3 g)
- Sugars3,3 gabove the median for snacks (median 3 g)
- Fat23,3 gabove the median for snacks (median 20 g)
- Saturated fat10 gin the top quarter of snacks (median 3,4 g)
- Sodium3 230 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Antibiotic-Free Chicken Breast, Wheat Flour, Live Active Sourdough, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Milk Protein Isolate, Cream, Gouda Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Corn Starch, Wheat Gluten, Wheat Protein Isolate, Chicken Bone Broth, Skim Cheese (Pasteurized Milk, Whey Protein, Cultures, Enzymes), Nonfat Dry Milk, Butter (Cream, Natural Flavor), Buttermilk, Medium-Chain Triglyceride, Paprika, Paprika Extract, Yeast, Yeast Extract, Sea Salt, Tapioca Starch, Modified Tapioca Starch, Lactic Acid, Ascorbic Acid, Citric Acid, Annatto, Natural Flavor, Sugar, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveCrèmeBeurreLevureSelSucreLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crackets?
100 g of Protein Crackets has 467 kcal. Serving, 20, 30 g (30 g): about 140 kcal.
Is Protein Crackets high in protein?
Protein Crackets contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in serving, 20, 30 g (30 g). About 34 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Protein Crackets?
Protein Crackets has 26,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crackets?
Protein Crackets contains 23,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Protein Crackets contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Crackets?
100 g contains 3 230 mg of sodium, 140 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810174040463. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.