Protein Bar
Packaged product Snacks FITCRUNCH
Protein Bar contains 420 kcal per 100 g. A serving, 1 bar, 88 g (88 g) provides about 370 kcal.
Roughly 42 % of its calories come from fat, with 31 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 14,8 g | 74 % |
| Cholesterol L | 34,1 mg | 11 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 34,1 g | 68 % |
| Vitamine D L | 1,1 µg | 6 % |
| Calcium L | 136 mg | 10 % |
| Potassium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,1 gin the top quarter of snacks (median 7,3 g)
- Fiber3,4 gbelow the median for snacks (median 4 g)
- Sugars3,4 gbelow the median for snacks (median 4,9 g)
- Fat20,5 gbelow the median for snacks (median 20,8 g)
- Saturated fat14,8 gin the top quarter of snacks (median 3,6 g)
- Sodium239 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Protein Crisp MAX | 420 | 34,1 g | 36,4 g | 19,1 g |
| Protein Bar GoMacro | 420 | 15,9 g | 55,1 g | 14,5 g |
| Protein Bar Alpha Sports Nutrition | 420 | 32 g | 41,7 g | 17,8 g |
| Double choc muffin Woolworths | 420 | 5,7 g | 51,4 g | 20,8 g |
| Jangiri Murkulu Veerabhadra | 421 | 10 g | 65,1 g | 13,1 g |
| surja chana roasted surja | 420 | 22,5 g | 66,6 g | 6,5 g |
| surja green matar surja | 420 | 22,5 g | 60,5 g | 5,9 g |
| Crispy Bread Fingers Aldemashqy | 420 | 11,9 g | 67,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 420 kcal. Serving, 1 bar, 88 g (88 g): about 370 kcal.
Is Protein Bar high in protein?
Protein Bar contains 34,1 g of protein per 100 g (68 % of the 50 g Daily Value), or 30 g in serving, 1 bar, 88 g (88 g). About 31 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Bar?
Protein Bar has 30,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 20,5 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719023134. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.