Protein Bar
Packaged product Snacks FITCRUNCH
Protein Bar contains 420 kcal per 100 g. A serving, 1 bar, 88 g (88 g) provides about 370 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 14.8 g | 74% |
| Cholesterol L | 34.1 mg | 11% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 34.1 g | 68% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 136 mg | 10% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.1 gin the top quarter of snacks (median 7.5 g)
- Fiber3.4 gbelow the median for snacks (median 4 g)
- Sugars3.4 gbelow the median for snacks (median 4.5 g)
- Fat20.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat14.8 gin the top quarter of snacks (median 3.6 g)
- Sodium239 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Protein Crisp MAX | 420 | 34.1 g | 36.4 g | 19.1 g |
| Protein Bar GoMacro | 420 | 15.9 g | 55.1 g | 14.5 g |
| Protein Bar Alpha Sports Nutrition | 420 | 32 g | 41.7 g | 17.8 g |
| Double choc muffin Woolworths | 420 | 5.7 g | 51.4 g | 20.8 g |
| Jangiri Murkulu Veerabhadra | 421 | 10 g | 65.1 g | 13.1 g |
| surja chana roasted surja | 420 | 22.5 g | 66.6 g | 6.5 g |
| surja green matar surja | 420 | 22.5 g | 60.5 g | 5.9 g |
| Crispy Bread Fingers Aldemashqy | 420 | 11.9 g | 67.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0817719023134. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.