Protein Bar
Packaged product Snacks FITCRUNCH
Protein Bar contains 420 kcal per 100 g. A serving, 1 bar, 88 g (88 g) provides about 370 kcal.
Roughly 42 % of its calories come from fat, with 31 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 14,8 g | 74 % |
| Cholesterol L | 34,1 mg | 11 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 34,1 g | 68 % |
| Vitamin D L | 1,1 µg | 6 % |
| Calcium L | 136 mg | 10 % |
| Kalium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,1 gin the top quarter of snacks (median 7,3 g)
- Fiber3,4 gbelow the median for snacks (median 4 g)
- Sugars3,4 gbelow the median for snacks (median 4,9 g)
- Fat20,5 gbelow the median for snacks (median 20,8 g)
- Saturated fat14,8 gin the top quarter of snacks (median 3,6 g)
- Sodium239 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Protein Crisp MAX | 420 | 34,1 g | 36,4 g | 19,1 g |
| Protein Bar GoMacro | 420 | 15,9 g | 55,1 g | 14,5 g |
| Protein Bar Alpha Sports Nutrition | 420 | 32 g | 41,7 g | 17,8 g |
| Double choc muffin Woolworths | 420 | 5,7 g | 51,4 g | 20,8 g |
| Jangiri Murkulu Veerabhadra | 421 | 10 g | 65,1 g | 13,1 g |
| surja chana roasted surja | 420 | 22,5 g | 66,6 g | 6,5 g |
| surja green matar surja | 420 | 22,5 g | 60,5 g | 5,9 g |
| Crispy Bread Fingers Aldemashqy | 420 | 11,9 g | 67,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 420 kcal. Serving, 1 bar, 88 g (88 g): about 370 kcal.
Is Protein Bar high in protein?
Protein Bar contains 34,1 g of protein per 100 g (68 % of the 50 g Daily Value), or 30 g in serving, 1 bar, 88 g (88 g). About 31 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Bar?
Protein Bar has 30,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 20,5 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719023134. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.