Protein Bar
Packaged product Snacks FitCrunch
Protein Bar contains 477 kcal per 100 g. A serving, 1 bar, 88 g (88 g) provides about 420 kcal.
Roughly 43 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 15,9 g | 80 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 34,1 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 8 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 34,1 g | 68 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 239 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,1 gin the top quarter of snacks (median 7,3 g)
- Fiber2,3 gin the lowest quarter of snacks (median 4 g)
- Sugars8 gabove the median for snacks (median 4,9 g)
- Fat22,7 gabove the median for snacks (median 20,8 g)
- Saturated fat15,9 gin the top quarter of snacks (median 3,6 g)
- Sodium330 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,5 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Straws Eat Real | 477 | 8,6 g | 59,1 g | 20,9 g |
| Original Cheese Flavoured Maize Snack Nik Naks | 477 | 5,5 g | 55 g | 31 g |
| Crisps sour cream and chives Woolworths | 477 | 5,2 g | 46 g | 29,6 g |
| Bruschette Fine Bread Chips Sea Salt Maretti | 477 | 8,5 g | 64 g | 11 g |
| Corn Chips Sonora Foods | 477 | 9 g | 61 g | 21 g |
| penut butter choc chip protein bakes Carman's | 477 | 15,1 g | 52,6 g | 22 g |
| Gogood Protein Bar Gogood | 477 | 25,1 g | 37,1 g | 25,1 g |
| DELUXE PROTEIN BARS almond & double choc Nice & Natural | 477 | 25 g | 36 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 477 kcal. Serving, 1 bar, 88 g (88 g): about 420 kcal.
Is Protein Bar high in protein?
Protein Bar contains 34,1 g of protein per 100 g (68 % of the 50 g Daily Value), or 30 g in serving, 1 bar, 88 g (88 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Bar?
Protein Bar has 34,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 22,7 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081771902176. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.