Protein Bar
Packaged product Snacks FitCrunch
Protein Bar contains 477 kcal per 100 g. A serving, 1 bar, 88 g (88 g) provides about 420 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 15.9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 34.1 g | 68% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.1 gin the top quarter of snacks (median 7.5 g)
- Fiber2.3 gin the lowest quarter of snacks (median 4 g)
- Sugars8 gabove the median for snacks (median 4.5 g)
- Fat22.7 gabove the median for snacks (median 20.9 g)
- Saturated fat15.9 gin the top quarter of snacks (median 3.6 g)
- Sodium330 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Straws Eat Real | 477 | 8.6 g | 59.1 g | 20.9 g |
| Original Cheese Flavoured Maize Snack Nik Naks | 477 | 5.5 g | 55 g | 31 g |
| Crisps sour cream and chives Woolworths | 477 | 5.2 g | 46 g | 29.6 g |
| Bruschette Fine Bread Chips Sea Salt Maretti | 477 | 8.5 g | 64 g | 11 g |
| 小米锅巴 牛肉味 Amber | 477 | 8.6 g | 69.1 g | 18.5 g |
| Corn Chips Sonora Foods | 477 | 9 g | 61 g | 21 g |
| Gogood Protein Bar Gogood | 477 | 25.1 g | 37.1 g | 25.1 g |
| penut butter choc chip protein bakes Carman's | 477 | 15.1 g | 52.6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0081771902176. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.